The Ultimate Triathlon Training Guide

Available as a Book or Ebook

Whats included?

• Planning your training year
• Olympic and sprint distance training programs with what to do every single day for 24 weeks to be race ready
• 24 weeks of endurance specific strength training programs
•  Recovery Techniques, stretching and flexibility recommendations
• What to expect at race day
• And every other secret that works to complete your first triathlon or to have a personal best at your next race

BOOK for $39.99: Click Here to Order Now

EBOOK for $29.99: Click Here to Order Now

 

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THE ULTIMATE FAT LOSS TRAINING GUIDE

Now for the first time, AFTERBURN is available. This book describes in detail step by step what to do during your workouts and what to eat for a 16 week program to lose body fat fast. Take the guess work out of your fat loss program. 

When you need to shed fat fast and reveal a lean hard body - you NEED this program.

ONLY $59.99 !!

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THE ULTIMATE FAT LOSS TRAINING GUIDE, PART TWO
If you are ready to take your fat loss training to the next level
  - you NEED this program.

ONLY $59.99 !!

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 To get both Afterburn I and AFterburn II, get the package deal here-

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New Body Weight Training DVD!

No Gym? No Equipment? No Problem !! This DVD covers ALL the exercises you would need to get in killer condition, without the use of any dumbbells or barbells !

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SHAPESHIFT

The Ultimate Program for Females everywhere to GET LEAN, and GET THE ATHLETIC LOOK !

Whether it's Marion Jones, Venus Williams, Jennifer Garner or Monica Brant, the athletic look - the buff female - is in !!

Now for the first time, some of the World's top conditioning specialists have pooled their resources and revealed their secrets.

My chapter in this ebook on nutrition includes detailed ideas on how to plan a menu, choose the proper foods and gives you exactly what works and what doesn't. I spent many hours on this chapter to make sure I included everything there is to know when it comes to food. Never be confused by what to eat again! The answers are all in this book. 

Shapeshift is available NOW! Click here to order and start developing the athletic look. Let this year be YOUR year.

Normally this ebook retails for $47 - our limited introductory offer is only $29.99!!

Click here to order NOW! The Ebook will be yours INSTANTLY!

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Secrets Of Female Strength and Conditioning: Everything the female athlete or non athlete needs to know about getting in shape

I wrote the chapter on nutrition!

    Click here for more info

OR

Click here to buy NOW !

 

 

 

 

 

 

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