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“Who else wants to help every female client you work with make a breakthrough to reach their potential physically and mentally gaining the reputation of being the expert in your niche?”

Do you train females? Ever feel like their emotions and psychology get in the way of their results? And can’t figure out how to help them make a breakthrough?

Getting frustrated with your female clients that they don’t follow your advice?

Or maybe you always wanted to train athletes but are “stuck training housewives”? Do you want to learn how to bring out the potential in those housewives and turn them in to athletes?

Now for the first time EVER The Fitness Professional’s Action Guide to The Female Body Breakthrough and Creating Breakthrough Moments for your Female Clients on DVD giving you as a coach the “stuff behind the stuff” to learn exactly what to say and how to coach your client’s to pull their potential out in them and have more before and after pictures than you can keep up with (just like the ones in my book).

The Fitness Professional’s Action guide to The Female Body Breakthrough includes all of the secrets behind Rachel Cosgrove’s best selling book, The Female Body Breakthrough.

As a coach there are a number of techniques I used along with my team at Results Fitness, with our clients to get the amazing results featured throughout the book that have NEVER BEEN REVEALED. These are secret coaching techniques, dialogue and exact questions we have used to get the results we are known for.

Thomas Plummer gave me some life changing advice – “Choose one thing and become the best at it and you will never be short of income.” I chose to be the best at training females and am offering to share everything I have gathered over the years as a coach with you.

If you are a personal trainer looking to build a niche as the expert training females and are looking to become the very best at what you do you cannot afford not to pick up this manual.

For over 10 years our team at Results Fitness have been tracking workouts with our female clients, figuring out exactly what works and what doesn’t and landing on the most effective programming and coaching there is especially with females (70% of their clientele are female).  Now open over 10 years and having worked with thousands of females we have figured out what works. Save yourself time trying to figure it out your self.

This Action Guide Includes:

  • Secret Coaching Tools including the exact words to use, questions to ask and scripts to follow to pull the potential out in your female clients.
  • Business building strategies to become an expert in your niche. After putting the information in this product to action you will have more clients than you can handle.
  • Mindset and goal setting techniques guaranteed to work to overcome the psychological barriers your female clients put up.
  • Coaching cues to help your clients get the most out of their workouts making sure the time you spend with them is used as effectively as possible.
  • PLUS 4 All New Metabolic circuit workouts to use with your clients
  • TWO DVDs including over 120 exercises explained and demonstrated
  • AND a BONUS CD containing every document (15) you need ready to print including workout sheets, goal setting sheets and handouts for your clients. PRINT THESE OUT IMMEDIATELY AND PUT THEM IN TO PRACTICE WITH YOUR CLIENTS RIGHT AWAY!

All of this for only $149.00

Click here to purchase TODAY

OR

Get your copy of Creating Breakthrough Moments for Your Female Clients Lecture on DVD by Clicking Here for ONLY $49.95

OR

Get THE Package! Both the Action Guide and the DVD – EVERYTHING for a package deal of ONLY $179.00. Click Here to GET EVERYTHING NOW!

 



The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered

Click Here to Order!

Training Jill, not Jack DVD

In this live seminar with Rachel Cosgrove, she shares her tips for training women:

• Convincing them they will not “bulk up” by using weights

• Sharing the importance of intervals with your clients

• Increase motivation through the power of working out in groups

• See results by training women like athletes

• The “Crab Theory” and other insights into the female mind

Click Here to Order!

Ultimate Core Training
If it weren’t for dead guys, we’d probably never have started doing crunches. That’s because for years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles must be to flex the spine. Which is exactly what you do when you perform a crunch, a situp, or any other move that requires you to round your lower back. As a result, these exercises were popularized as the best way to work your abs. But the reality is that your abs have a more critical function than flexing your spine: Their main job is to stabilize it. In fact, your midsection muscles are the reason your torso stays upright instead of falling forward due to gravity. So your abs and lower back actually prevent your spine from flexing. The upshot is that if you want better results from your core workout, you need to train your abs for stability. The future of abdominal training is a focus on dynamic stabilization – not movement. Our new DVD – Ultimate Core Training – 21st Century Torso Training is now available. This DVD contains a multitude of exercises and progressions and non-traditional core training.

Bodyweight Training DVD

Bodyweight Training DVD $34.00

No Gym?
No Equipment?
No Problem!

This DVD covers ALL the exercises you will need to get in killer condition, without the use of any dumbbells or barbells !

55 Fitness Business Strategies for Success
This book will give you an insight into how we run Results Fitness, voted one of America’s top 30 gyms by Men’s Health magazine.

“I got the book a couple days ago…last night I sat down and read it cover to cover. It’s an absolute gem! Gets straight to the point!! You have obviously put a ton of time learning/studying the business side of things and your expertise shows. I really appreciate all the help you’ve given me over the years…and thanks again for the book.”
-Joe DeFranco
DeFranco’s Training Systems

“I just finished the new book. Great guide! Seriously, you two are making it so much easier for people to succeed, achieve results faster and feel less frustrations”

–Rob Pilger
Old Skool FightSport & Fitness Academy

Click Here to Order Now!!!

Spend the Day with Rachel

Now you can spend the day with me at my gym and in the private setting of my office in Southern California where I will work with you to reach your true potential either with your fitness goals or your career goals. We can spend the day figuring out your training and nutrition program, working out and uncover any roadblocks that are keeping you from becoming a fit female. Or if you are a fitness professional looking to take your business to the next level I will take you through how we run our business and how you can follow in my footsteps to build an amazing, fulfilling career in the fitness industry. This will be 5 hours working directly with me for an investment of only $4500.00.  Please contact Jennifer to set up your one on one full day consult with me

jennifer@results-fitness.com.

Seminars, appearances and consultations

Rachel is available for phone consultations, in person consultations and seminars and appearances.

Please contact

jennifer@results-fitness.com

for more information and to schedule a date.

TRX Suspension Training Systems 

TRX Suspension Training: Make Your Body Your Machine

The TRX is more than just the most versatile piece of exercise equipment available; it is a complete training system. To ensure your success, every TRX package includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves.

Click Here to Order

Testimonials

"What sets Rachel Cosgrove apart from other trainers is her ability to combine her expertise with incredible motivational techniques that inspire her clients to achieve their fitness goals. Rachel not only understands the science of getting in shape, but is able to breakdown psychological barriers that limit so many from reaching their full potential."


Valerie Waters, Celebrity Trainer



"Ladies, listen to Rachel Cosgrove's advice. She's not only an accomplished athlete herself. She's also a reknowed trainer. And her advice has helped thousands of women get into the best shape of their lives. It's a simple formula really. Do what Rachel says. And watch as the results follow."


John Berardi, PhD
Faculty member, University of Texas
Author of The Metabolism Advantage



"Rachel Cosgrove is one of my top sources for fitness advice. She is, without a doubt, the best in the world at helping women lose fat and get in the best shape of their lives. In fact, there's no one in the fitness industry I trust more."


Adam Campbell, MS, CSCS
Fitness Director
Men's Health



"I have had the pleasure of knowing Rachel Cosgrove both as a friend and a colleague for many years now. Most people who know me know that I #1 don't give too many testimonials and #2 rarely call someone the 'real deal'. Rachel Cosgrove is the real deal, period. As a conditioning coach training people to meet their fitness goals, as an athlete competing in powerlifting and triathlons, to being one of the most well-respected professionals in this industry who constantly provides continuing education for others in this field, Rachel is pretty much the total package. In an industry dominated by males and more testosterone than one would like, Rachel stands out as a female who will hold her own with any of us in this field."


Robert dos Remedios, MA, CSCS, SCCC
2006 NSCA Collegiate Strength & Conditioning Professional of the year
Director of Speed, Strength & Conditioning - College of the Canyons, CA



"Rachel Cosgrove is a writer who "walks the walk". An athlete, a writer and a business owner, Rachel knows what it takes for women to be successful. I can guarantee you'll enjoy Rachel's book."


Mike Boyle
Strength Coach to numerous professional female athletes



"I completed the 16 weeks and my body is so different. I am smaller, (and not just a smaller version of my old self!). I can't get over the reactions I get when people say, "Boy, you must run a lot or do a lot of cardio", its truly amazing that I don't, I lift "heavy", AND look better than ever. I love the fact that my arc trainer collects clothes in my basement & my stairs are getting the action :) Thank you so much for writing a book that actually works!"


Megan Hoffman
Fitness Model
Women's Health Cover Model
Bikini Competitor



"When it comes to getting real results for real women, I trust Rachel Cosgrove. She is hands down one of the best female trainers in the country, and I wouldn't want anyone else as our fitness columnist at Women's Health. She understands that women today want to look great, but have less time and motivation than ever. Her approach is realistic and motivating, and her book is filled with the all the tools to positively push women to results they never thought possible. If you want to change your body (and your life!) for good, read this book."


Jen Ator
Fitness Editor at Women's Health Magazine


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